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Her Tattered Bear
Today we are taking our youngest daughter to college. There are so many emotions and life changes happening all at once. I have been resisting the urge to retreat into denial. I want to be present to feel all these things despite the overwhelmingness. Painful and joyful, bittersweet. A dear friend gave me a copy… Continue Reading Her Tattered Bear
How Music Helps with Mental Health – Mind Boosting Benefits of Music Therapy
Music has been with us for thousands of years as a form of entertainment, communication, celebration, and mourning. There are so many different emotions that music can help us to express, and it is a language that we share universally, as well as one that everyone can understand. The style of music that we listen… Continue Reading How Music Helps with Mental Health – Mind Boosting Benefits of Music Therapy