Archives for November 2017

Having a flexible job and working from home may be the dream for most working adults but it is not as easy as you may think it is and there are many difficulties that you may not be aware of. People who work from home tend to work a lot more than those in offices. … Continue Reading How to Balance Working from Home

Rule number two: Be grateful to the three yous. There’s the past you, the present you, and the future you. If you want to love someone and have someone love you back, you have to learn to love yourself, and the three yous are the key. Be grateful to the past you for the positive… Continue Reading The Second Rule of Self Care

On October 5, 2017 I had the opportunity to attend a continuing education class by Deb Carter, PhD, BCBA-D during the 2017 Idaho Partnerships Conference on Human Services. Dr. Carter’s continuing education class was titled Understanding the Function of Young Children’s Behavior. Dr. Carter taught us challenging behaviors are always communication. Especially for children who… Continue Reading Positive Behavioral Intervention and Supports

Suicide is an incredibly difficult and uncomfortable topic of conversation and one many choose to avoid.  Although challenging, this is a very important conversation because suicide has impacted many lives: your own, your coworker sitting beside you, your personal friends and family or even your neighbor. Unfortunately, our Mountain Home Behavioral Health team tragically lost… Continue Reading The Alarming Rates of Suicide in Idaho

Rule numero uno: There are no more zeros days. What’s a zero day? A zero day is when you don’t do a single thing towards whatever dream, goal, want, or whatever you have going on. No more zeros. I’m not saying you have to bust an essay out every day; that’s not the point. The… Continue Reading The Four Rules of Self Care